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Last Updated: September 22, 2026
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Dr. Rowe shows easy exercises to help quickly relieve lower back pain, even in as little as 30 seconds! These exercises focus on ... These 5 exercises help open up your hips, improve hip extension and rotation, mobilize your thoracic spine, and strengthen your ... If your back keeps going into spasm and you've been treating the spasm as the problem, this is the correction that changes things.
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