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Last Updated: September 22, 2026
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our website for full-training sessions: riseupultimate.com/ - Including all seasons and much more! if you are ... Thanks to Dave Applegate for this Thanks to Ben Sever from the University of Kentucky men's team for breaking down this offense during the November 2011 USA ... Thanks to Rob Brazile for this analysis of the 3-2-2 defense, recorded at the USA Ultimate Level II Certification clinic in Waltham, ... This is an explanation of the horizontal To succeed against an elite defense the San Jose Spiders, it takes some misdirection and smart spacing to This video covers an offensive formation in ultimate frisbee. It is a quick and dirty explanation of one way to This is a video clip demonstrating one of the many
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