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Last Updated: September 19, 2026
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This program, along with many more and the custom workout generator, is available at DanJohnUniversity.com. Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. -- Me ... 0:00 - Fitness, Health, and Longevity 3:52 - Shark Habits and Pirate Maps 7:18 - Fractals 11:54 - Volume, Intensity, and Density ... Many people have been contacting me about books and resources to study while everyone is at home. Here's the ultimate list.
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