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Last Updated: September 22, 2026
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Jim Wendler 5/3/1 C2W4 Deadlift 1RM Test Get My 30 day Fat Loss/Muscle Building Guide, Free, by joining my email gang! newsletter.mattogus.com 7 Day Free trial to ... sixpacksmackdown.com For the past few months I have been using the Had a special guest in my 3rd wave for this cycle! Workout video with him coming up shortly! Facebook: ... You pick the bar off the ground and then put it back down. Pleased with the 10 reps with 134 kilo's, up next is bench. I've started with I'm just starting my program for 2021 and setting up my one rep maxes and all of my workout accessories for my program. I plan to ...
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