Kiwipair Erg Testing

Summary

Hamish Bond and Eric Murray, on the final session before the Xmas break at the NZ Rowing Summer squad. An 4 x 8mins, stepping rates every 2 mins and also stepping up between set. 1- 20,22,24?26 2- 22,24,26,28 3- 24,26,28,30 4- 26,28 ... Workout with some of the NZ Waikato RPC guys. Doing a workout specific to their 2k Today, we're going to build up into some 3rd 500m pain territory. How?? Well..... let me take you there!! So forget the warmup for ... So tough session today. This will hurt the lungs body and mind. We are pushing our limits by aiming for a faster split than our ... 4 x 8 mins, short rest so more of a continuous 3 x 12 min sets 1: 12 @ 20 2: 4/4/4 @ 20/22/24 3: 3/3/3/3 @ 20/22/24/26 Nice solid training intensity looking to increase the rate ... 5 - 45s on/ 5min off - ABSOLUTE MAX Aim is to hit tour lowest possible split right off the mark and hold for as long as you can. Consistent, hold a nice rhythm and focus technique. On August 15th, I broke my personal record on the concept 2 rowing machine. Thank you to my coaches Maksim Kepskiy and ... Don't hate me.... 2 x 20mins 5m rest. 5min changes, 22/24/26/28. This is a good Warning- full workout is around 50 minutes long including warmup so if you've got time, do all 3, or just 2... or come back later with ... I'm feeling Invigorated tonight!!!! Motivated 15minute warmup, then we'll get into some 1/1. 10 in total. First 3 are around ... People always ask about what they should be rating. Here is a little explanation around trying to find your rating. This is very ... 1000m as fast as I could! Pretty happy with the result :)