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Last Updated: September 18, 2026
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籐圈，主要是通過有限空間來規範練習者出手的角度、方位和力量，增加雙手配合的協調，亦增强橋手的硬度，可算是幫助練功的摧 ... NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: entershaolin.com/gift/ ... Here I will demonstrate some basic moves/usage with the Rattanring. In Part II youtu.be/kIS5ynVAQ-g I will demonstrate ... Regardless of your martial art system the This is the introduction to Mantis Since we are not able to hold in-person classes at our studio, we are creating some online THE CIRCLE of DEATH This hour long Here is a clip from rattanring.com's online class. We hold these classes monthly. Topics covered are
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