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Last Updated: September 18, 2026
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New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart Bear Creek Arsenal- America's Top Veteran Firearm's Manufacturer ... Some quick highlights of what it is actually running the SSgt Shrek provides an audio-guided 20-meter High Aerobic Multi-shuttle Run (HAMR) test for practice. This video includes the official beep intervals and level progression, allowing individuals to train for the specific requirements of the assessment. Unofficial work in progress. Added a countdown track to the Official This video is for educational purposes only. Joint Base Elmendorf-Richardson Public Affairs U.S.
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