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Last Updated: September 18, 2026
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In this episode, we covered: • What is It's Have you noticed alcohol, certain foods, allergies or other triggers getting worse in midlife? So much of what women experience in midlife is still being missed or misattributed. Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels ... In episode of our podcast "Menopause Reimagined," Andrea Donsky, a nutritionist and published menopause researcher, ... Have to dash to the loo? Got new allergies, headaches, palpitations, flushing? Could it be The bottom line? Balanced hormones = calmer
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