![45 Degree Hip Extension [Glutes & Hamstrings Bias]](https://i.ytimg.com/vi/OMb1VFQK9Tk/mqdefault.jpg)
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Last Updated: September 22, 2026
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1:1 Coaching Application⤵️ ... In this video, Physique Development Coach Alex takes you through the proper technique for the glute and hamstring-focused ... This exercise targets the posterior leg musculature, with a bias on the glutes. In this video we explain and demonstrate that a small ... WATCH NEXT -- top 5 lower body exercises for hockey: youtu.be/n1-SKzwOSu8 If you have ever wondered how to do Adjust the bench so the bony tips in front of your hips are in line with the end of the bench. Keeping your head aligned with the ... Filmed at Exile Gym in Baltimore, MD. In this video, Coach Alex walks us through how we teach our clients to perform the
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