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Last Updated: September 18, 2026
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New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart Unofficial work in progress. Added a Some quick highlights of what it is actually This video is for educational purposes only. SSgt Shrek provides an audio-guided 20-meter High Aerobic Multi-shuttle Run (HAMR) test for practice. This video includes the official beep intervals and level progression, allowing individuals to train for the specific requirements of the assessment. U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown For PTL use during official/mock Adamu Remi measures a 20-meter distance in a parking lot using a tape measure to prepare for a shuttle running test. The test requires maintaining a standardized pace between lines until unable to keep up. Joint Base Elmendorf-Richardson Public Affairs
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