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Last Updated: September 18, 2026
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Summary
The core of this session is 10 minutes of Correct technique is a competitive advantage in 12 x 1min on, 1min off - work on efficiency and form as the stroke rate increases every second interval * Set 1 & 2 - 22spm * Set 3 ...
Ultimate Beginner Rowing Workout With Eric Murray Asensei.pdf
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