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Last Updated: September 18, 2026
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How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more Learn how to give yourself some loving kindness with this calming video. Sometimes it's easier to be It's totally normal that sometimes we feel up and sometimes we feel down but did you know that recalling a happy memory can ... ... Wellness about her fantastic Empathy helps us understand that everyone has their own thoughts, feelings and beliefs. to ABC ME! When we show gratitude for what we have, we are able to reflect, empathise and be more optimistic! to ABC ME! Hi there this is Ashley from studio Penny Lane where we make tools for Some moods make us feel up and some make us feel down. Thinking about positive things can release dopamine in our brains, ...
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