Common Rowing Errors Shooting The Slide

Summary

On the drive, accelerate the handle as you “jump” off the footstretchers. Aim for a recovery that is twice as long as your drive. Coach Walton helps you examine your Legs Drive but Handle Slips - note how the athlete pushes the legs down but the handle stays near the fly wheel. This is because ... This short video demonstrates a few Tune in for weekly instructional videos about how to improve your Diving forward or reaching too far forward is a weak position to start the An extreme layback (leaning too far back at the end of the drive) is a weak position because you have to come back out of it to ... Athletes who overcompress at the catch put their legs and knees in a weak position, which can reduce the effectiveness of your ... Hundreds of -along workouts with me: skool.com/just-row Sign up for a form review with me: ... Coach Walton starts by showing us bad