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Last Updated: September 18, 2026
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This video is based on my book, 'The Joy of Actually Giving a Fck' (Hay House, 2025). Basically, ABC News medical contributor Dr. Darien Sutton breaks down how our brain benefits from being Your body doesn't stay neutral when you're Mother nature has a built in tool that's designed to incentivize us to do good for others. It's called oxytocin, and the more we have, ... We underestimate how much small gestures can affect our brain chemistry and overall happiness. In this session, we discuss the ... n a world where superheroes and real-life heroes often get the spotlight, one simple act of In today's lesson, on day 3 of the course, you will learn
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